Entri Makanan dan Latihan Terkini
| Agustus 2016 |
| Sen 1: |
348
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,52g |
|
9,78g |
|
69,80g |
|
4029*
|
 3681
|
| Agustus 2015 |
| Sab 1: |
-
|
-
|
|
3482*
|
-
|
| Juli 2015 |
| Sab 11: |
-
|
-
|
|
3117*
|
-
|
| Mei 2015 |
| Sen 25: |
1463 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
65,04g |
|
147,06g |
|
4467*
|
3004
|
| April 2015 |
| Kam 30: |
896 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
28,25g |
|
164,87g |
|
3698*
|
2802
|
| Rab 1: |
1580
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
133,35g |
|
71,29g |
|
14,97g |
|
3259*
|
1679
|
| Maret 2015 |
| Kam 26: |
949
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
71,18g |
|
58,77g |
|
25,48g |
|
-
|
-
|
| Rab 25: |
821 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
72,18g |
|
35,78g |
|
7,61g |
|
4254*
|
3433
|
| Sel 24: |
1472 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
120,68g |
|
77,33g |
|
18,63g |
|
3535*
|
2063
|
| Sen 23: |
1413 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
119,18g |
|
63,43g |
|
22,80g |
|
3515*
|
2102
|
| Min 22: |
1714 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
134,66g |
|
35,78g |
|
83,75g |
|
3665*
|
1951
|
| Sab 21: |
1003
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
78,31g |
|
58,35g |
|
18,10g |
|
3864*
|
2861
|
| Jum 20: |
1494
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
120,63g |
|
86,84g |
|
20,16g |
|
-
|
-
|
| Kam 19: |
1261 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
92,47g |
|
81,01g |
|
19,85g |
|
3373*
|
2112
|
| Rab 18: |
1654 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
128,59g |
|
77,65g |
|
66,85g |
|
4053*
|
2399
|
| Sel 17: |
1380 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
95,42g |
|
84,74g |
|
55,40g |
|
-
|
-
|
| Sen 16: |
1695
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
127,19g |
|
93,44g |
|
61,38g |
|
4087*
|
2392
|
| Min 15: |
1874
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
144,28g |
|
105,93g |
|
43,46g |
|
4685
|
2811
|
| Sab 14: |
1585 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
111,03g |
|
85,44g |
|
57,89g |
|
-
|
-
|
| Jum 13: |
1749 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
128,57g |
|
108,78g |
|
49,27g |
|
3549*
|
1800
|
| Kam 12: |
1532 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
101,67g |
|
113,41g |
|
41,93g |
|
3535*
|
2003
|
| Rab 11: |
1820
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
124,07g |
|
113,60g |
|
65,31g |
|
3640*
|
1820
|
|
|
