Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
766 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
30,52g |
|
109,14g |
|
-
|
-
|
| Jum 23: |
1545 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,50g |
|
94,35g |
|
107,51g |
|
-
|
-
|
| Kam 22: |
945 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
48,29g |
|
95,79g |
|
-
|
-
|
| Rab 21: |
1323 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
55,41g |
|
146,61g |
|
-
|
-
|
| Sel 20: |
205 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
7,50g |
|
32,00g |
|
-
|
-
|
| Sab 17: |
1880 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
96,95g |
|
53,29g |
|
187,69g |
|
-
|
-
|
| Jum 16: |
865 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
43,80g |
|
63,20g |
|
-
|
-
|
| Kam 15: |
349 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
24,59g |
|
20,29g |
|
-
|
-
|
| Rab 14: |
168 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
16,90g |
|
12,50g |
|
-
|
-
|
| Sel 13: |
197 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
18,35g |
|
18,50g |
|
-
|
-
|
| Min 11: |
775 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
49,20g |
|
27,25g |
|
-
|
-
|
| Sab 10: |
217 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
12,90g |
|
22,50g |
|
-
|
-
|
| Kam 8: |
718 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
36,49g |
|
67,39g |
|
-
|
-
|
| Rab 7: |
687 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
36,72g |
|
53,28g |
|
-
|
-
|
| Sel 6: |
730 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
39,17g |
|
51,16g |
|
-
|
-
|
| Min 4: |
753 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
34,60g |
|
62,40g |
|
-
|
-
|
| Jum 2: |
1052 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
78,08g |
|
52,62g |
|
-
|
-
|
| Kam 1: |
294 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
33,70g |
|
20,10g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
219 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
26,20g |
|
3,10g |
|
-
|
-
|
| Min 28: |
403 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
23,60g |
|
37,80g |
|
-
|
-
|
|
|
