Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Rab 22: |
586 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
17,91g |
|
69,12g |
|
-
|
-
|
| Sen 20: |
257 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,49g |
|
2,40g |
|
60,71g |
|
-
|
-
|
| Rab 8: |
180 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
3,08g |
|
20,09g |
|
-
|
-
|
| Maret 2019 |
| Sen 11: |
742 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
42,28g |
|
49,86g |
|
-
|
-
|
| Februari 2019 |
| Sen 25: |
468 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
26,70g |
|
57,62g |
|
-
|
-
|
| Sen 18: |
1133 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
32,65g |
|
140,78g |
|
-
|
-
|
| Sab 16: |
1944 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,24g |
|
67,63g |
|
230,92g |
|
-
|
-
|
| Jum 15: |
1145 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
41,53g |
|
152,49g |
|
-
|
-
|
| Kam 14: |
625 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
18,51g |
|
81,08g |
|
-
|
-
|
| Rab 13: |
1514 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
51,31g |
|
210,94g |
|
-
|
-
|
| Sel 12: |
1284 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
47,93g |
|
191,53g |
|
-
|
-
|
| Sen 11: |
1375 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
46,37g |
|
201,25g |
|
-
|
-
|
| Januari 2019 |
| Sen 28: |
1311 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
68,36g |
|
130,32g |
|
-
|
-
|
| Kam 17: |
944 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
32,72g |
|
133,82g |
|
-
|
-
|
| Rab 16: |
882 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
19,63g |
|
121,06g |
|
-
|
-
|
| Sel 8: |
126 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,45g |
|
7,18g |
|
21,09g |
|
-
|
-
|
| Desember 2018 |
| Kam 20: |
698 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
15,95g |
|
88,60g |
|
-
|
-
|
| Sel 4: |
763 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
33,06g |
|
95,42g |
|
-
|
-
|
| November 2018 |
| Rab 28: |
994 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
27,11g |
|
130,50g |
|
3574*
|
 2580
|
| Jum 23: |
825 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
65,31g |
|
74,60g |
|
-
|
-
|
|
|
