Entri Makanan dan Latihan Terkini
| April 2016 |
| Sab 2: |
859 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
61,78g |
|
113,94g |
|
2017*
|
 1158
|
| Februari 2016 |
| Jum 12: |
663 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
40,98g |
|
53,50g |
|
-
|
-
|
| Kam 11: |
783 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
32,03g |
|
135,18g |
|
-
|
-
|
| Januari 2016 |
| Min 17: |
710 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
66,45g |
|
73,66g |
|
1649*
|
939
|
| Jum 8: |
1047 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
44,29g |
|
150,00g |
|
-
|
-
|
| Kam 7: |
1691 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,93g |
|
100,25g |
|
159,48g |
|
-
|
-
|
| Rab 6: |
970 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
61,71g |
|
108,75g |
|
-
|
-
|
| Desember 2015 |
| Sen 7: |
738 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
30,66g |
|
104,15g |
|
1804*
|
1066
|
| Min 6: |
1617 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
71,08g |
|
180,29g |
|
2004*
|
387
|
| November 2015 |
| Min 29: |
1227 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
43,61g |
|
168,34g |
|
-
|
-
|
| Kam 26: |
196 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
20,17g |
|
28,90g |
|
-
|
-
|
| Oktober 2015 |
| Min 25: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
56,46g |
|
233,53g |
|
1376*
|
 215
|
| Sab 24: |
543 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
28,45g |
|
73,52g |
|
-
|
-
|
| Jum 16: |
829 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
31,22g |
|
123,07g |
|
1574*
|
745
|
| Sel 6: |
533 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
19,70g |
|
88,71g |
|
-
|
-
|
| Sen 5: |
1068 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
45,99g |
|
128,91g |
|
-
|
-
|
| September 2015 |
| Kam 24: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| Rab 23: |
1625 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
63,54g |
|
195,49g |
|
1553*
|
72
|
| Sel 22: |
824 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
23,49g |
|
121,03g |
|
-
|
-
|
|
|
