Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 7: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
44,73g |
|
188,48g |
|
-
|
-
|
| Sen 6: |
585 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,69g |
|
24,71g |
|
102,62g |
|
-
|
-
|
| Min 5: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
115,80g |
|
107,36g |
|
-
|
-
|
| Sab 4: |
578 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
26,99g |
|
72,06g |
|
-
|
-
|
| Jum 3: |
1599 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,32g |
|
87,06g |
|
142,68g |
|
-
|
-
|
| Kam 2: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
42,69g |
|
178,46g |
|
-
|
-
|
| Rab 1: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
69,13g |
|
123,47g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
65,94g |
|
170,48g |
|
-
|
-
|
| Sen 30: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
61,29g |
|
159,95g |
|
-
|
-
|
| Min 29: |
520 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
23,02g |
|
53,25g |
|
-
|
-
|
| Jum 27: |
1420 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
78,81g |
|
137,09g |
|
-
|
-
|
| Rab 25: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
55,11g |
|
138,66g |
|
-
|
-
|
| Sel 24: |
1698 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
63,47g |
|
251,06g |
|
-
|
-
|
| Sen 23: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,37g |
|
58,66g |
|
175,21g |
|
-
|
-
|
| Min 22: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,87g |
|
56,41g |
|
151,83g |
|
-
|
-
|
| Sab 21: |
1121 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
92,23g |
|
143,58g |
|
-
|
-
|
| Jum 20: |
613 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
35,61g |
|
86,39g |
|
-
|
-
|
| Rab 18: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
19,12g |
|
97,99g |
|
-
|
-
|
| Sel 17: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
52,98g |
|
158,39g |
|
-
|
-
|
| Sen 16: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
66,15g |
|
197,50g |
|
-
|
-
|
|
|
