Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 8: |
269 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
17,80g |
|
34,14g |
|
-
|
-
|
| Sel 6: |
1052 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
68,61g |
|
117,34g |
|
-
|
-
|
| Sen 5: |
1984 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,31g |
|
99,39g |
|
224,94g |
|
-
|
-
|
| Juli 2024 |
| Sen 8: |
416 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
19,31g |
|
30,58g |
|
-
|
-
|
| Sab 6: |
306 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
16,89g |
|
23,35g |
|
-
|
-
|
| Jum 5: |
1730 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,77g |
|
70,98g |
|
184,34g |
|
-
|
-
|
| Kam 4: |
2021 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
69,88g |
|
94,66g |
|
252,66g |
|
-
|
-
|
| Rab 3: |
2207 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
93,49g |
|
101,30g |
|
187,21g |
|
-
|
-
|
| Sel 2: |
1957 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
93,18g |
|
69,49g |
|
188,05g |
|
-
|
-
|
| Sen 1: |
2087 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
94,43g |
|
84,48g |
|
195,39g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
406 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
17,75g |
|
15,47g |
|
-
|
-
|
| Rab 26: |
1758 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
103,18g |
|
70,43g |
|
125,44g |
|
-
|
-
|
| Sel 25: |
1937 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
82,16g |
|
95,25g |
|
156,30g |
|
-
|
-
|
| Sen 24: |
1707 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,57g |
|
93,13g |
|
157,21g |
|
-
|
-
|
| Min 23: |
2209 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
106,56g |
|
75,84g |
|
252,10g |
|
-
|
-
|
| Sab 22: |
2105 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
64,47g |
|
129,10g |
|
133,05g |
|
-
|
-
|
| Jum 21: |
2246 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
103,88g |
|
113,06g |
|
221,92g |
|
-
|
-
|
| Kam 20: |
1611 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
91,22g |
|
101,12g |
|
88,72g |
|
-
|
-
|
| Rab 19: |
1847 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
83,64g |
|
96,82g |
|
183,38g |
|
-
|
-
|
| Sel 18: |
1830 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
94,09g |
|
77,84g |
|
134,14g |
|
-
|
-
|
|
|
