Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
-
|
-
|
|
334*
|
-
|
| Kam 12: |
2890 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
92,78g |
|
128,42g |
|
404,73g |
|
2928*
|
 38
|
| Rab 11: |
2397 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
82,81g |
|
119,92g |
|
305,93g |
|
2577*
|
180
|
| Sel 10: |
2713 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
91,79g |
|
121,80g |
|
352,62g |
|
2730*
|
17
|
| Sen 9: |
2706 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
97,34g |
|
131,98g |
|
335,82g |
|
2859*
|
153
|
| Min 8: |
2476 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
108,89g |
|
79,02g |
|
306,72g |
|
2873*
|
397
|
| Sab 7: |
-
|
-
|
|
4085*
|
-
|
| Jum 6: |
2816 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
119,24g |
|
135,88g |
|
323,06g |
|
2782*
|
 34
|
| Kam 5: |
2703 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
104,99g |
|
124,22g |
|
332,32g |
|
2829*
|
126
|
| Rab 4: |
2450 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
90,86g |
|
116,94g |
|
288,77g |
|
3260*
|
810
|
| Sel 3: |
2210 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
97,15g |
|
103,07g |
|
259,26g |
|
2613*
|
403
|
| Sen 2: |
2144 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,55g |
|
104,56g |
|
262,64g |
|
2874*
|
730
|
| Min 1: |
1987 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,17g |
|
107,61g |
|
219,59g |
|
2955*
|
968
|
| Agustus 2024 |
| Sab 31: |
2315 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
86,13g |
|
128,30g |
|
265,75g |
|
2882*
|
567
|
| Jum 30: |
1976 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,98g |
|
107,33g |
|
206,80g |
|
2614*
|
638
|
| Kam 29: |
2335 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
85,59g |
|
142,51g |
|
251,94g |
|
2953*
|
618
|
| Rab 28: |
2063 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
102,06g |
|
121,85g |
|
169,16g |
|
2620*
|
557
|
| Sel 27: |
1108 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
60,54g |
|
63,25g |
|
82,70g |
|
2884*
|
1776
|
| Sen 26: |
2664 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
125,47g |
|
142,88g |
|
233,70g |
|
2733*
|
69
|
| Min 25: |
-
|
-
|
|
2904*
|
-
|
|
|
