Entri Makanan dan Latihan Terkini
| Juni 2011 |
| Kam 2: |
1002
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
50,75g |
|
151,86g |
|
-
|
-
|
| Juli 2010 |
| Kam 29: |
177 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
16,86g |
|
5,21g |
|
-
|
-
|
| Juni 2010 |
| Rab 23: |
346 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
21,40g |
|
59,98g |
|
-
|
-
|
| April 2010 |
| Sel 27: |
2190 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
105,50g |
|
105,00g |
|
209,00g |
|
-
|
-
|
| Sab 24: |
252 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
9,69g |
|
43,97g |
|
-
|
-
|
| Sen 19: |
157 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
8,57g |
|
11,34g |
|
-
|
-
|
| Kam 15: |
329 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
20,63g |
|
42,96g |
|
-
|
-
|
| Kam 8: |
589 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
33,45g |
|
68,83g |
|
-
|
-
|
| Maret 2010 |
| Sab 20: |
336 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
25,40g |
|
42,98g |
|
-
|
-
|
| Sen 15: |
639 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
30,29g |
|
90,49g |
|
-
|
-
|
| Februari 2010 |
| Sen 22: |
356 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,44g |
|
25,40g |
|
52,98g |
|
-
|
-
|
| Sab 20: |
502 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
26,44g |
|
81,98g |
|
-
|
-
|
| Jum 12: |
341 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,83g |
|
22,69g |
|
54,93g |
|
-
|
-
|
| Kam 11: |
2206 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
87,33g |
|
133,69g |
|
226,93g |
|
-
|
-
|
| Rab 10: |
920 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
49,11g |
|
137,66g |
|
-
|
-
|
| Jum 5: |
926 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
41,40g |
|
113,98g |
|
-
|
-
|
| Kam 4: |
3969 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
212,06g |
|
140,45g |
|
355,83g |
|
-
|
-
|
| Rab 3: |
1205 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
61,51g |
|
199,68g |
|
3635*
|
 2430
|
| Sel 2: |
2017 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
129,65g |
|
247,52g |
|
-
|
-
|
| Sen 1: |
1476 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
86,63g |
|
201,17g |
|
3777*
|
2301
|
|
|
