Entri Makanan dan Latihan Terkini
| Februari 2015 |
| Jum 27: |
77 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,81g |
|
1,24g |
|
13,20g |
|
1595*
|
 1518
|
| Sen 23: |
-
|
-
|
|
2630*
|
-
|
| Sel 17: |
-
|
-
|
|
1873*
|
-
|
| September 2014 |
| Kam 18: |
-
|
-
|
|
1462*
|
-
|
| Sen 15: |
-
|
-
|
|
1690*
|
-
|
| Sel 2: |
532 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
26,71g |
|
26,49g |
|
1939*
|
1407
|
| Agustus 2014 |
| Sen 11: |
948 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
41,99g |
|
135,48g |
|
1783
|
835
|
| Jum 8: |
113
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,83g |
|
2,81g |
|
26,72g |
|
1469*
|
1356
|
| Kam 7: |
181 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
1,94g |
|
46,50g |
|
-
|
-
|
| Rab 6: |
231 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
14,76g |
|
4,19g |
|
2039
|
1808
|
| Sel 5: |
1283 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
63,14g |
|
51,24g |
|
133,75g |
|
1942*
|
659
|
| Sen 4: |
1331 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
34,48g |
|
175,23g |
|
1825*
|
494
|
| Min 3: |
870 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
10,41g |
|
78,96g |
|
1776*
|
906
|
| Sab 2: |
1159 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,23g |
|
51,73g |
|
80,66g |
|
1749*
|
590
|
| Juli 2014 |
| Kam 31: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
0,85g |
|
2,28g |
|
1747*
|
1732
|
| Rab 30: |
290
|
290%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
8,30g |
|
44,31g |
|
1762
|
1472
|
| Sel 29: |
4
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,22g |
|
0,58g |
|
1771
|
1767
|
| Sen 28: |
-
|
-
|
|
1781
|
-
|
| Min 27: |
214 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
34,79g |
|
0,00g |
|
1742
|
1528
|
| Sab 26: |
214 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
34,79g |
|
0,00g |
|
1775*
|
1561
|
| Rab 23: |
2729 *
|
2729%
|
Lemak: |
|
Prot: |
|
Karb: |
127,35g |
|
75,89g |
|
344,83g |
|
1821
|
 908
|
|
|
