Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Sel 19: |
876 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
33,31g |
|
109,87g |
|
-
|
-
|
| Juni 2017 |
| Jum 9: |
313 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
13,37g |
|
59,80g |
|
-
|
-
|
| Kam 8: |
123 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,77g |
|
6,27g |
|
20,22g |
|
-
|
-
|
| Rab 7: |
242 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
11,40g |
|
33,55g |
|
-
|
-
|
| Mei 2017 |
| Sel 30: |
622 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
57,12g |
|
89,76g |
|
-
|
-
|
| Sen 29: |
1295 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
76,03g |
|
232,96g |
|
-
|
-
|
| Min 28: |
1009 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
62,98g |
|
116,39g |
|
-
|
-
|
| Sab 27: |
672 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
55,01g |
|
74,69g |
|
-
|
-
|
| Jum 26: |
764 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
77,39g |
|
76,60g |
|
-
|
-
|
| Kam 25: |
1069 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
92,38g |
|
122,90g |
|
-
|
-
|
| Rab 24: |
1144 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
67,78g |
|
129,54g |
|
-
|
-
|
| Sel 23: |
1087 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
46,40g |
|
167,52g |
|
-
|
-
|
| Sen 22: |
1502 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
102,34g |
|
213,03g |
|
-
|
-
|
| Min 21: |
1096 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
67,67g |
|
160,07g |
|
-
|
-
|
| Sab 20: |
985 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
82,68g |
|
120,81g |
|
-
|
-
|
| Jum 19: |
1457 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
89,52g |
|
222,65g |
|
-
|
-
|
| Kam 18: |
1032 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
99,30g |
|
125,77g |
|
-
|
-
|
| Rab 17: |
1037 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
98,38g |
|
116,96g |
|
-
|
-
|
| Sel 16: |
924 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
91,22g |
|
107,08g |
|
-
|
-
|
| Sen 15: |
1026 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
85,55g |
|
128,98g |
|
-
|
-
|
|
|
