Entri Makanan dan Latihan Terkini
| November 2011 |
| Kam 17: |
2107
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
87,88g |
|
291,34g |
|
2163
|
 56
|
| Rab 16: |
1959
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,13g |
|
75,99g |
|
260,08g |
|
2163
|
204
|
| Sel 15: |
1987
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
86,99g |
|
243,05g |
|
2099
|
112
|
| Sen 14: |
1355
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
59,60g |
|
234,18g |
|
2163
|
808
|
| Min 13: |
2166
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,67g |
|
91,79g |
|
303,30g |
|
2099
|
 67
|
| Sab 12: |
1152
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
104,01g |
|
142,37g |
|
2543
|
1391
|
| Jum 11: |
918
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
49,17g |
|
127,09g |
|
2163
|
1245
|
| Rab 9: |
622 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
10,74g |
|
108,79g |
|
2584*
|
1962
|
| Sel 8: |
2652 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
104,00g |
|
137,25g |
|
305,75g |
|
-
|
-
|
| Sen 7: |
2224 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
81,25g |
|
83,90g |
|
250,46g |
|
2584*
|
360
|
| Sab 5: |
387 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,04g |
|
13,00g |
|
68,92g |
|
-
|
-
|
|
|
