Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 19: |
1308 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
83,42g |
|
108,85g |
|
-
|
-
|
| Sab 18: |
1372 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
81,88g |
|
147,84g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
300 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
10,94g |
|
18,86g |
|
-
|
-
|
| Jum 26: |
1023 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
27,42g |
|
118,96g |
|
-
|
-
|
| Kam 25: |
1491 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
122,88g |
|
111,51g |
|
-
|
-
|
| Rab 24: |
1215 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
74,75g |
|
112,42g |
|
-
|
-
|
| Maret 2024 |
| Rab 6: |
984 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
58,46g |
|
76,77g |
|
-
|
-
|
| Sen 4: |
1567 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
72,45g |
|
75,20g |
|
160,65g |
|
-
|
-
|
| Oktober 2023 |
| Sab 14: |
2294 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
94,87g |
|
111,68g |
|
242,33g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
764 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
46,01g |
|
82,43g |
|
-
|
-
|
| Sen 28: |
431 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
25,26g |
|
16,91g |
|
-
|
-
|
| Min 27: |
1269 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
80,45g |
|
153,61g |
|
-
|
-
|
| Sab 26: |
1296 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
94,59g |
|
141,63g |
|
2314*
|
 1018
|
| Juni 2022 |
| Rab 1: |
1098 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
85,59g |
|
108,57g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
288 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
8,87g |
|
42,01g |
|
-
|
-
|
| Sen 30: |
1112 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
76,94g |
|
107,42g |
|
-
|
-
|
| Min 29: |
813 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
59,69g |
|
92,16g |
|
-
|
-
|
| Sab 28: |
1799 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
109,52g |
|
85,08g |
|
156,73g |
|
-
|
-
|
| Jum 27: |
1236 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
86,10g |
|
86,59g |
|
-
|
-
|
| Kam 26: |
765 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
52,94g |
|
55,13g |
|
-
|
-
|
|
|
