Entri Makanan dan Latihan Terkini
| Juli 2013 |
| Kam 11: |
280 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
16,00g |
|
30,00g |
|
-
|
-
|
| Rab 10: |
370 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
14,00g |
|
29,00g |
|
-
|
-
|
| Sel 9: |
1563 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
68,14g |
|
55,62g |
|
175,00g |
|
2105*
|
 542
|
| Sen 8: |
-
|
-
|
|
1931*
|
-
|
| Januari 2011 |
| Kam 6: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
21,00g |
|
88,00g |
|
1768*
|
1064
|
| Sel 4: |
543 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
33,28g |
|
55,00g |
|
2117*
|
1574
|
| Desember 2010 |
| Sel 21: |
42 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
0,28g |
|
4,00g |
|
-
|
-
|
| September 2010 |
| Kam 2: |
724 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
55,63g |
|
76,88g |
|
-
|
-
|
| Rab 1: |
1138 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
53,57g |
|
134,00g |
|
-
|
-
|
| Agustus 2010 |
| Kam 12: |
1288 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
104,38g |
|
94,51g |
|
1933*
|
645
|
| Rab 11: |
1060 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
60,22g |
|
78,92g |
|
-
|
-
|
| Sel 10: |
152 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
1,28g |
|
33,00g |
|
-
|
-
|
| Sen 9: |
1744 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
94,47g |
|
240,54g |
|
1933*
|
189
|
| Sab 7: |
196 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,44g |
|
22,35g |
|
24,88g |
|
-
|
-
|
| Jum 6: |
1649 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
95,66g |
|
94,04g |
|
103,31g |
|
-
|
-
|
| Rab 4: |
617 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
10,48g |
|
53,64g |
|
-
|
-
|
| Sel 3: |
847 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
42,98g |
|
92,99g |
|
-
|
-
|
| Sen 2: |
1067 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
90,95g |
|
99,13g |
|
-
|
-
|
| Juli 2010 |
| Jum 30: |
822 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
21,28g |
|
82,00g |
|
-
|
-
|
| Kam 29: |
1354 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
58,64g |
|
157,06g |
|
-
|
-
|
| Rab 28: |
910 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
39,34g |
|
109,70g |
|
2041*
|
1131
|
|
|
