Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sen 25: |
672 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
40,98g |
|
78,02g |
|
-
|
-
|
| Juni 2019 |
| Sen 3: |
1175 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
108,99g |
|
123,05g |
|
-
|
-
|
| April 2019 |
| Rab 3: |
1164 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
59,01g |
|
137,22g |
|
-
|
-
|
| April 2018 |
| Sen 23: |
773 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
78,07g |
|
77,46g |
|
-
|
-
|
| Maret 2018 |
| Sen 19: |
877 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
74,02g |
|
94,49g |
|
-
|
-
|
| Sel 13: |
809 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
68,79g |
|
88,80g |
|
-
|
-
|
| Sen 12: |
2028 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
172,12g |
|
187,94g |
|
-
|
-
|
| Maret 2016 |
| Jum 11: |
528 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
50,22g |
|
45,24g |
|
-
|
-
|
| Januari 2016 |
| Sen 4: |
775 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
67,82g |
|
82,28g |
|
-
|
-
|
| Jum 1: |
836 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
45,71g |
|
81,29g |
|
-
|
-
|
| Desember 2015 |
| Min 20: |
801 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
52,16g |
|
97,99g |
|
-
|
-
|
| Sab 19: |
1941 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
115,93g |
|
236,88g |
|
-
|
-
|
| Jum 18: |
1989 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
184,51g |
|
192,99g |
|
-
|
-
|
| Kam 17: |
1495 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
169,25g |
|
136,40g |
|
-
|
-
|
| Rab 16: |
1621 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
119,31g |
|
240,42g |
|
-
|
-
|
| Sel 15: |
1645 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
108,25g |
|
182,46g |
|
-
|
-
|
| Sen 14: |
1713 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
184,11g |
|
136,89g |
|
-
|
-
|
| November 2015 |
| Sen 30: |
660 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
66,03g |
|
57,69g |
|
-
|
-
|
| Oktober 2015 |
| Rab 14: |
579 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
62,05g |
|
10,25g |
|
-
|
-
|
| September 2015 |
| Sel 8: |
610 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
61,71g |
|
69,29g |
|
-
|
-
|
|
|
