Entri Makanan dan Latihan Terkini
| Juli 2015 |
| Rab 1: |
-
|
-
|
|
2893*
|
-
|
| Juni 2015 |
| Sel 30: |
302 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,74g |
|
9,60g |
|
61,79g |
|
2893*
|
 2591
|
| Jum 26: |
-
|
-
|
|
2860*
|
-
|
| Rab 17: |
1554 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
112,08g |
|
136,36g |
|
2860*
|
1306
|
| Sen 15: |
1430 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
93,70g |
|
159,52g |
|
-
|
-
|
| Sel 2: |
1589 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
118,08g |
|
145,09g |
|
-
|
-
|
| Sen 1: |
1742 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
129,53g |
|
164,12g |
|
-
|
-
|
| Mei 2015 |
| Sab 30: |
1193 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
85,83g |
|
132,61g |
|
-
|
-
|
| Jum 29: |
1842 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
78,20g |
|
133,89g |
|
151,95g |
|
-
|
-
|
| Kam 28: |
1964 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
86,35g |
|
143,67g |
|
161,03g |
|
2809*
|
845
|
| Rab 27: |
1777 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
77,31g |
|
121,48g |
|
150,75g |
|
2883*
|
1106
|
| Sel 26: |
1560 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
177,11g |
|
73,39g |
|
2883*
|
1323
|
| Sen 25: |
1792 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
75,20g |
|
127,65g |
|
149,38g |
|
2883*
|
1091
|
| Min 24: |
1597 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
119,03g |
|
137,78g |
|
-
|
-
|
| Sab 23: |
1712 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
85,90g |
|
83,35g |
|
158,71g |
|
2895*
|
1183
|
| Jum 22: |
1684 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
114,72g |
|
148,14g |
|
2895*
|
1211
|
| Kam 21: |
1683 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
70,71g |
|
106,74g |
|
158,87g |
|
2895*
|
1212
|
| Rab 20: |
1661
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
69,72g |
|
104,67g |
|
158,03g |
|
2895*
|
1234
|
| Sen 18: |
1500 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
72,56g |
|
84,19g |
|
134,16g |
|
-
|
-
|
| April 2015 |
| Sen 20: |
1464
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
111,45g |
|
143,29g |
|
2837*
|
1373
|
| Juni 2014 |
| Kam 26: |
1404 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
73,45g |
|
55,38g |
|
125,34g |
|
-
|
-
|
| Rab 25: |
2664 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
206,82g |
|
117,97g |
|
83,08g |
|
-
|
-
|
|
|
