Entri Makanan dan Latihan Terkini
| September 2014 |
| Sen 22: |
467 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
31,74g |
|
67,42g |
|
-
|
-
|
| Sel 16: |
837 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
30,92g |
|
72,22g |
|
-
|
-
|
| Sen 15: |
876 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
41,87g |
|
99,58g |
|
-
|
-
|
| Min 14: |
325 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
19,24g |
|
39,25g |
|
-
|
-
|
| Rab 3: |
246 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,03g |
|
25,02g |
|
13,08g |
|
-
|
-
|
| Sel 2: |
291 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
21,54g |
|
34,51g |
|
-
|
-
|
| Sen 1: |
241 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,24g |
|
21,54g |
|
34,51g |
|
-
|
-
|
| Agustus 2014 |
| Min 31: |
1028 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
68,79g |
|
130,32g |
|
-
|
-
|
| Kam 7: |
391 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
20,26g |
|
42,46g |
|
-
|
-
|
| Juli 2014 |
| Sen 28: |
313 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
19,32g |
|
27,96g |
|
-
|
-
|
| Juni 2014 |
| Min 22: |
834 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
36,52g |
|
114,03g |
|
-
|
-
|
|
|
