Entri Makanan dan Latihan Terkini
| Juli 2014 |
| Rab 30: |
2086 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,78g |
|
129,56g |
|
238,21g |
|
2881*
|
 795
|
| Sel 29: |
2243 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,34g |
|
162,11g |
|
229,95g |
|
2112*
|
 131
|
| Sen 28: |
2108 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
102,66g |
|
180,64g |
|
102,90g |
|
2189*
|
81
|
| Min 27: |
2509 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
85,43g |
|
126,63g |
|
298,87g |
|
1703*
|
806
|
| Sab 26: |
2060 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
70,77g |
|
334,34g |
|
1659*
|
401
|
| Jum 25: |
2603 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
115,50g |
|
207,40g |
|
173,41g |
|
2088*
|
515
|
| Kam 24: |
2613 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
159,45g |
|
135,66g |
|
154,08g |
|
2151*
|
462
|
| Rab 23: |
2047 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,08g |
|
128,74g |
|
214,67g |
|
2119*
|
72
|
| Sel 22: |
2564 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
84,79g |
|
169,87g |
|
276,15g |
|
2175*
|
389
|
| Sen 21: |
1803 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
126,29g |
|
205,81g |
|
2352*
|
549
|
| Min 20: |
2159 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
100,78g |
|
104,30g |
|
202,74g |
|
-
|
-
|
| Sab 19: |
2854 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
125,34g |
|
174,70g |
|
252,63g |
|
1746*
|
1108
|
| Jum 18: |
1932 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,97g |
|
165,75g |
|
153,67g |
|
2219*
|
287
|
| Kam 17: |
3242 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
130,08g |
|
220,04g |
|
292,61g |
|
2460*
|
782
|
| Rab 16: |
1851 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,38g |
|
129,70g |
|
166,49g |
|
2208*
|
357
|
| Sel 15: |
2233 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
96,78g |
|
172,22g |
|
162,42g |
|
2182*
|
51
|
| Sen 14: |
2262 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
112,48g |
|
180,71g |
|
124,76g |
|
1937*
|
325
|
| Min 13: |
2171 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
61,57g |
|
323,95g |
|
-
|
-
|
| Sab 12: |
2509 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
87,20g |
|
157,11g |
|
269,84g |
|
1830*
|
679
|
| Jum 11: |
1920 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
94,33g |
|
62,85g |
|
205,10g |
|
2107*
|
187
|
|
|
