Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
230 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
10,00g |
|
20,00g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
734 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
53,02g |
|
51,58g |
|
-
|
-
|
| Desember 2023 |
| Min 17: |
416 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
38,93g |
|
38,43g |
|
-
|
-
|
| Kam 14: |
463 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
39,70g |
|
50,86g |
|
-
|
-
|
| Sel 12: |
419 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
24,96g |
|
53,74g |
|
-
|
-
|
| Sen 11: |
811 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
63,39g |
|
49,36g |
|
-
|
-
|
| Min 10: |
44 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
11,10g |
|
0,00g |
|
-
|
-
|
| Sab 9: |
118 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,64g |
|
13,64g |
|
11,54g |
|
-
|
-
|
| Kam 7: |
970 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
82,70g |
|
80,66g |
|
-
|
-
|
| Rab 6: |
389 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
45,41g |
|
3,95g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
1127 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
85,39g |
|
54,48g |
|
-
|
-
|
| Rab 22: |
458 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
38,23g |
|
32,62g |
|
-
|
-
|
| Sen 20: |
358 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
34,07g |
|
18,04g |
|
-
|
-
|
| Sab 18: |
468 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,44g |
|
60,18g |
|
41,23g |
|
-
|
-
|
| Jum 17: |
56 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
0,60g |
|
13,50g |
|
-
|
-
|
| Rab 15: |
827 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
72,04g |
|
44,99g |
|
-
|
-
|
| Sel 14: |
460 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
31,20g |
|
35,92g |
|
-
|
-
|
| Sen 13: |
410 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
27,21g |
|
43,96g |
|
-
|
-
|
| Min 12: |
850 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,11g |
|
84,88g |
|
81,40g |
|
-
|
-
|
| Sab 11: |
1271 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
139,47g |
|
120,44g |
|
-
|
-
|
|
|
