Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Kam 9: |
1339
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
104,77g |
|
153,17g |
|
1762*
|
 423
|
| Desember 2018 |
| Kam 13: |
1420
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
85,38g |
|
160,85g |
|
1569*
|
149
|
| Februari 2018 |
| Min 18: |
673
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
27,46g |
|
69,78g |
|
-
|
-
|
| Sab 17: |
1480
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,48g |
|
53,16g |
|
143,92g |
|
-
|
-
|
| Jum 16: |
861 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
42,64g |
|
112,31g |
|
-
|
-
|
| Juni 2017 |
| Sab 17: |
1362 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
105,03g |
|
128,17g |
|
1551*
|
189
|
| Kam 15: |
537 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
21,33g |
|
85,51g |
|
-
|
-
|
| Januari 2016 |
| Min 24: |
340
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
4,57g |
|
77,90g |
|
-
|
-
|
| Sab 16: |
600 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
38,51g |
|
70,25g |
|
-
|
-
|
| Desember 2015 |
| Rab 16: |
276 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,17g |
|
10,05g |
|
47,02g |
|
-
|
-
|
| Agustus 2015 |
| Sen 31: |
884 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
49,57g |
|
73,00g |
|
-
|
-
|
| Rab 26: |
771 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
38,35g |
|
47,45g |
|
-
|
-
|
| Sel 25: |
691 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
29,37g |
|
89,09g |
|
-
|
-
|
| Sen 24: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
62,41g |
|
132,01g |
|
-
|
-
|
| Min 23: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
3,00g |
|
28,00g |
|
-
|
-
|
| Sab 22: |
1085 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
90,34g |
|
128,51g |
|
-
|
-
|
| Jum 21: |
1017 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
84,02g |
|
77,39g |
|
-
|
-
|
| Kam 20: |
1020 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
50,65g |
|
119,85g |
|
-
|
-
|
| Rab 19: |
477 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
16,82g |
|
81,22g |
|
-
|
-
|
| Sab 15: |
396 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
11,03g |
|
73,51g |
|
-
|
-
|
|
|
