Entri Makanan dan Latihan Terkini
| Juli 2015 |
| Rab 1: |
1149 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
52,23g |
|
128,47g |
|
-
|
-
|
| Juni 2015 |
| Sen 29: |
865 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
29,63g |
|
119,06g |
|
-
|
-
|
| Sab 27: |
780 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
48,35g |
|
94,41g |
|
-
|
-
|
| Sel 23: |
379 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
10,42g |
|
30,44g |
|
-
|
-
|
| Sen 22: |
290 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
12,78g |
|
46,40g |
|
-
|
-
|
| Min 21: |
2356 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
102,57g |
|
117,51g |
|
237,91g |
|
-
|
-
|
| Sab 20: |
570 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
36,66g |
|
49,62g |
|
-
|
-
|
| Kam 18: |
1352 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
86,76g |
|
133,03g |
|
2670*
|
 1318
|
| Rab 17: |
1894 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,64g |
|
69,47g |
|
250,67g |
|
-
|
-
|
|
|
