Entri Makanan dan Latihan Terkini
| November 2018 |
| Kam 29: |
1931 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
66,83g |
|
73,47g |
|
242,58g |
|
-
|
-
|
| Rab 21: |
1287
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,25g |
|
38,55g |
|
143,89g |
|
-
|
-
|
| Sel 20: |
1800
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
96,78g |
|
63,55g |
|
151,43g |
|
-
|
-
|
| Sen 19: |
1912 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
74,43g |
|
67,08g |
|
230,60g |
|
-
|
-
|
| Min 18: |
1868 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
83,87g |
|
61,96g |
|
206,11g |
|
-
|
-
|
| Sab 17: |
651 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
13,18g |
|
54,56g |
|
-
|
-
|
| Jum 16: |
1490 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
26,59g |
|
239,23g |
|
-
|
-
|
| Kam 15: |
2040
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
71,59g |
|
62,39g |
|
273,46g |
|
-
|
-
|
| Rab 14: |
1412 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
56,87g |
|
185,18g |
|
-
|
-
|
| Sel 13: |
1957 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
87,69g |
|
59,44g |
|
215,73g |
|
-
|
-
|
| Sen 12: |
1983
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
91,42g |
|
72,57g |
|
202,28g |
|
-
|
-
|
| Sab 10: |
2013 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
100,76g |
|
70,01g |
|
202,07g |
|
-
|
-
|
| Agustus 2018 |
| Sel 21: |
-
|
-
|
|
2078*
|
-
|
| Sen 20: |
519 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
22,07g |
|
86,33g |
|
2446*
|
 1927
|
| Min 19: |
145 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
4,74g |
|
33,87g |
|
7142*
|
6997
|
| Sab 18: |
1990 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
84,30g |
|
114,97g |
|
203,93g |
|
6029*
|
4039
|
| Juli 2018 |
| Rab 25: |
691
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
33,72g |
|
84,96g |
|
-
|
-
|
| Jum 20: |
1058
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
55,52g |
|
103,17g |
|
-
|
-
|
| Sen 16: |
2935 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
119,76g |
|
76,57g |
|
397,07g |
|
-
|
-
|
| Kam 12: |
954 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
41,82g |
|
102,56g |
|
-
|
-
|
| Sab 7: |
1331
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
36,60g |
|
202,40g |
|
-
|
-
|
|
|
