Entri Makanan dan Latihan Terkini
| September 2014 |
| Kam 4: |
600 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
21,35g |
|
106,90g |
|
3994*
|
 3394
|
| Rab 3: |
1073 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
54,41g |
|
178,21g |
|
3994*
|
2921
|
| Sel 2: |
1324 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
71,05g |
|
229,75g |
|
3994*
|
2670
|
| Sen 1: |
1712 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
100,91g |
|
231,94g |
|
-
|
-
|
| Agustus 2014 |
| Min 31: |
1247 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
45,01g |
|
230,34g |
|
-
|
-
|
| Sab 30: |
1503 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
60,83g |
|
63,43g |
|
182,26g |
|
4041*
|
2538
|
| Jum 29: |
1111 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
59,82g |
|
163,70g |
|
4041*
|
2930
|
| Kam 28: |
1265 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
67,76g |
|
206,53g |
|
2969*
|
1704
|
| Rab 27: |
978 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
55,72g |
|
147,21g |
|
3773*
|
2795
|
| Sel 26: |
1340 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
68,68g |
|
225,81g |
|
4041*
|
2701
|
| Sen 25: |
918 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
46,88g |
|
164,08g |
|
-
|
-
|
| Min 24: |
1186 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
70,69g |
|
132,82g |
|
4068*
|
2882
|
| Sab 23: |
1291 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
80,18g |
|
180,80g |
|
4068*
|
2777
|
| Jum 22: |
1203 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
71,42g |
|
179,37g |
|
4068*
|
2865
|
| Kam 21: |
1097 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
72,03g |
|
149,91g |
|
4068*
|
2971
|
| Rab 20: |
934 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
59,73g |
|
127,17g |
|
4068*
|
3134
|
| Sel 19: |
815 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
53,97g |
|
108,20g |
|
2991*
|
2176
|
| Sen 18: |
730 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
58,10g |
|
89,41g |
|
4112*
|
3382
|
| Jum 15: |
396 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
18,45g |
|
55,95g |
|
4112*
|
3716
|
|
|
