Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Jum 8: |
1053 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
64,09g |
|
146,32g |
|
2242*
|
 1189
|
| Oktober 2016 |
| Sen 17: |
1040 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
71,71g |
|
91,41g |
|
2364*
|
1324
|
| April 2016 |
| Kam 7: |
506 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
24,14g |
|
47,91g |
|
-
|
-
|
| Rab 6: |
1645 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
82,69g |
|
75,13g |
|
153,67g |
|
2273*
|
628
|
| Sab 2: |
204 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
2256*
|
2052
|
| November 2015 |
| Kam 26: |
856 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
40,64g |
|
121,24g |
|
2270*
|
1414
|
| Juli 2015 |
| Sen 13: |
1027 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
143,91g |
|
43,07g |
|
169,59g |
|
2496*
|
1469
|
| April 2015 |
| Sen 13: |
-
|
-
|
|
2093*
|
-
|
| Maret 2015 |
| Rab 25: |
347 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
18,30g |
|
41,10g |
|
2168*
|
1821
|
| Sen 16: |
414 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
37,28g |
|
29,49g |
|
-
|
-
|
| Kam 5: |
912 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
34,93g |
|
143,92g |
|
2060*
|
1148
|
| Rab 4: |
1796 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
105,09g |
|
246,93g |
|
2154*
|
358
|
| Sel 3: |
1886 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,59g |
|
152,93g |
|
183,30g |
|
2364*
|
478
|
| Sen 2: |
2016 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
89,55g |
|
327,09g |
|
2328*
|
312
|
| Min 1: |
83 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
1,07g |
|
21,01g |
|
-
|
-
|
| Februari 2015 |
| Sab 28: |
1660 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
72,20g |
|
91,16g |
|
147,79g |
|
2090*
|
430
|
| Jum 27: |
1928 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,94g |
|
78,59g |
|
274,37g |
|
-
|
-
|
| Kam 26: |
1752 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
88,58g |
|
238,25g |
|
2092*
|
340
|
| Rab 25: |
1259 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
70,25g |
|
177,16g |
|
2090*
|
831
|
| Sel 24: |
1472 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
64,36g |
|
229,37g |
|
2079*
|
607
|
| Januari 2015 |
| Rab 28: |
352 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
16,75g |
|
49,83g |
|
2118*
|
1766
|
|
|
