Entri Makanan dan Latihan Terkini
| Januari 2015 |
| Sel 27: |
508 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
16,13g |
|
82,28g |
|
8273*
|
 7765
|
| Sen 26: |
1381 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
52,96g |
|
196,80g |
|
2311*
|
930
|
| Min 25: |
797 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
67,39g |
|
92,23g |
|
2249*
|
1452
|
| Sab 24: |
153 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
4,10g |
|
23,56g |
|
-
|
-
|
| Jum 23: |
1092 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
28,20g |
|
210,01g |
|
-
|
-
|
| Kam 22: |
735 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
11,93g |
|
44,13g |
|
118,52g |
|
-
|
-
|
| Rab 21: |
1009 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
49,96g |
|
156,50g |
|
-
|
-
|
| Sel 20: |
808 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
59,50g |
|
42,18g |
|
-
|
-
|
| Sen 19: |
1087 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
43,44g |
|
149,34g |
|
-
|
-
|
| Min 18: |
1219 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
59,95g |
|
148,31g |
|
2223*
|
1004
|
| Sab 17: |
1304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
85,75g |
|
92,18g |
|
2311*
|
1007
|
| Jum 16: |
1132 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
58,59g |
|
145,53g |
|
-
|
-
|
| Kam 15: |
527 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
27,72g |
|
78,69g |
|
2311*
|
1784
|
| Rab 14: |
966 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
85,26g |
|
106,88g |
|
2893*
|
1927
|
| Sel 13: |
547 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
37,23g |
|
78,62g |
|
2575*
|
2028
|
| Sen 12: |
1072 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
64,29g |
|
117,95g |
|
2452*
|
1380
|
| Min 11: |
745 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
38,07g |
|
94,77g |
|
2326*
|
1581
|
| Sab 10: |
1276 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
73,50g |
|
126,99g |
|
2741*
|
1465
|
| Jum 9: |
867 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
35,87g |
|
153,29g |
|
2741*
|
1874
|
| Kam 8: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
25,49g |
|
145,82g |
|
2741*
|
1882
|
|
|
