Entri Makanan dan Latihan Terkini
| November 2014 |
| Sel 18: |
648 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
42,48g |
|
24,00g |
|
-
|
-
|
| Sen 17: |
2229 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
147,03g |
|
162,29g |
|
63,16g |
|
-
|
-
|
| Min 16: |
674 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
43,01g |
|
12,96g |
|
-
|
-
|
| Sab 15: |
2111 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
146,12g |
|
120,49g |
|
83,32g |
|
-
|
-
|
| Jum 14: |
2381 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
132,40g |
|
158,54g |
|
82,49g |
|
-
|
-
|
| Kam 13: |
2250 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
132,96g |
|
163,04g |
|
101,49g |
|
-
|
-
|
| Rab 12: |
1813 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
121,26g |
|
90,69g |
|
90,16g |
|
-
|
-
|
| Sen 10: |
2517 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
101,81g |
|
207,76g |
|
201,93g |
|
-
|
-
|
| Min 9: |
1850 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
110,62g |
|
131,35g |
|
89,23g |
|
-
|
-
|
| Sab 8: |
1858 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
129,16g |
|
113,53g |
|
60,19g |
|
-
|
-
|
| Jum 7: |
993 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
80,16g |
|
50,53g |
|
18,57g |
|
-
|
-
|
| Kam 6: |
1803 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
121,93g |
|
136,05g |
|
49,03g |
|
-
|
-
|
| Rab 5: |
2074 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
136,18g |
|
110,39g |
|
112,67g |
|
-
|
-
|
| Sel 4: |
2074 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
133,62g |
|
141,29g |
|
78,17g |
|
-
|
-
|
| Sen 3: |
1859 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
124,62g |
|
123,79g |
|
67,05g |
|
-
|
-
|
| Min 2: |
789 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
50,29g |
|
18,55g |
|
-
|
-
|
| Sab 1: |
1561 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
107,27g |
|
103,86g |
|
47,14g |
|
-
|
-
|
| Oktober 2014 |
| Jum 31: |
2253 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
150,00g |
|
141,58g |
|
81,07g |
|
-
|
-
|
| Kam 30: |
1817 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
129,12g |
|
106,79g |
|
49,55g |
|
-
|
-
|
| Rab 29: |
2025 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
141,62g |
|
119,43g |
|
68,66g |
|
-
|
-
|
|
|
