Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Rab 18: |
330 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
7,75g |
|
45,62g |
|
-
|
-
|
| April 2022 |
| Sel 5: |
103 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,62g |
|
6,92g |
|
16,14g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
363 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
13,61g |
|
45,48g |
|
-
|
-
|
| Rab 23: |
320 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,31g |
|
10,14g |
|
54,36g |
|
-
|
-
|
| Sel 22: |
271 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
35,85g |
|
12,34g |
|
-
|
-
|
| Kam 17: |
63 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
1,92g |
|
13,21g |
|
-
|
-
|
| Rab 16: |
268 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
14,66g |
|
41,44g |
|
-
|
-
|
| Sel 15: |
263 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
12,97g |
|
37,10g |
|
-
|
-
|
| Sen 14: |
273 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
26,62g |
|
7,41g |
|
-
|
-
|
| Min 13: |
255 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,52g |
|
24,22g |
|
28,10g |
|
-
|
-
|
| Sab 12: |
146 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,03g |
|
11,99g |
|
20,84g |
|
-
|
-
|
| Rab 9: |
332 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
22,37g |
|
34,06g |
|
-
|
-
|
| Sel 8: |
412 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
49,28g |
|
33,09g |
|
-
|
-
|
| Sen 7: |
276 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
12,53g |
|
35,30g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
593 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
13,35g |
|
64,45g |
|
-
|
-
|
| Min 27: |
102 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
7,01g |
|
6,30g |
|
-
|
-
|
| Sab 26: |
360 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
18,76g |
|
30,67g |
|
-
|
-
|
| Jum 25: |
1132 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
49,51g |
|
134,82g |
|
-
|
-
|
| Kam 24: |
305 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
27,32g |
|
33,28g |
|
-
|
-
|
| Rab 23: |
400 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,91g |
|
38,66g |
|
45,20g |
|
-
|
-
|
|
|
