Entri Makanan dan Latihan Terkini
| Januari 2015 |
| Sel 6: |
320 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
11,00g |
|
49,00g |
|
-
|
-
|
| Sen 5: |
275 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,43g |
|
1,90g |
|
63,00g |
|
-
|
-
|
| Agustus 2014 |
| Min 3: |
2780 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
87,63g |
|
107,77g |
|
396,16g |
|
3140*
|
 360
|
| Sab 2: |
-
|
-
|
|
3105*
|
-
|
| Jum 1: |
-
|
-
|
|
4300*
|
-
|
| Juli 2014 |
| Kam 31: |
200 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,00g |
|
40,00g |
|
3509*
|
3309
|
| Rab 30: |
-
|
-
|
|
3773*
|
-
|
| Sel 29: |
-
|
-
|
|
4124*
|
-
|
| Sen 28: |
-
|
-
|
|
3667*
|
-
|
| Min 27: |
1562 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
55,75g |
|
270,25g |
|
3105*
|
1543
|
| Sab 26: |
-
|
-
|
|
3474*
|
-
|
| Jum 25: |
-
|
-
|
|
3773*
|
-
|
| Rab 23: |
-
|
-
|
|
3421*
|
-
|
| Sel 22: |
-
|
-
|
|
3298*
|
-
|
| Sen 21: |
-
|
-
|
|
3552*
|
-
|
| Min 20: |
1320 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
82,00g |
|
44,00g |
|
102,00g |
|
2751*
|
1431
|
| Sab 19: |
-
|
-
|
|
3338*
|
-
|
| Jum 18: |
242 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,31g |
|
10,05g |
|
36,42g |
|
3107*
|
2865
|
| Kam 17: |
480 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
12,00g |
|
24,00g |
|
3338*
|
2858
|
| Rab 16: |
800 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
46,00g |
|
83,00g |
|
3321*
|
2521
|
| Sel 15: |
151 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
1,55g |
|
3,32g |
|
2751*
|
2600
|
| Sen 14: |
71 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,11g |
|
0,55g |
|
7,32g |
|
3193*
|
3122
|
|
|
