Entri Makanan dan Latihan Terkini
| Oktober 2017 |
| Kam 12: |
465 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
42,33g |
|
70,35g |
|
-
|
-
|
| Juni 2017 |
| Jum 30: |
218 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
34,04g |
|
15,54g |
|
-
|
-
|
| Rab 28: |
229 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,98g |
|
34,36g |
|
16,86g |
|
-
|
-
|
| Mei 2017 |
| Jum 12: |
1433 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
42,57g |
|
251,35g |
|
-
|
-
|
| Kam 11: |
647 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
20,84g |
|
107,82g |
|
-
|
-
|
| Rab 10: |
1637 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
65,20g |
|
260,65g |
|
-
|
-
|
| April 2017 |
| Sel 11: |
480 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
24,04g |
|
62,57g |
|
-
|
-
|
| Februari 2017 |
| Kam 2: |
444 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,83g |
|
23,88g |
|
63,44g |
|
-
|
-
|
| Rab 1: |
1814 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
112,34g |
|
212,66g |
|
-
|
-
|
| Januari 2017 |
| Sen 30: |
1687 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
109,65g |
|
207,96g |
|
-
|
-
|
| Jum 20: |
1812 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
105,22g |
|
195,31g |
|
-
|
-
|
| Kam 19: |
1848 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
111,45g |
|
208,48g |
|
-
|
-
|
| Rab 18: |
1777 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
114,86g |
|
188,96g |
|
-
|
-
|
| Sel 17: |
1769 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
110,96g |
|
207,13g |
|
-
|
-
|
| Sen 16: |
1792 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
118,09g |
|
196,92g |
|
-
|
-
|
| Desember 2016 |
| Sel 20: |
1154 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
61,76g |
|
180,82g |
|
-
|
-
|
| Jum 16: |
676 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
65,47g |
|
82,44g |
|
-
|
-
|
| Kam 15: |
1063 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
51,00g |
|
167,09g |
|
-
|
-
|
| Sel 13: |
639 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
39,00g |
|
106,17g |
|
-
|
-
|
| Sen 12: |
711 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
37,34g |
|
110,43g |
|
-
|
-
|
|
|
