Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 29: |
2287 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,82g |
|
209,96g |
|
224,76g |
|
2500*
|
 213
|
| Min 28: |
2101 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
226,73g |
|
160,11g |
|
2414*
|
313
|
| Sab 27: |
2273 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
230,65g |
|
153,28g |
|
2281*
|
8
|
| Juli 2023 |
| Sab 22: |
700 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
35,00g |
|
107,00g |
|
1756*
|
1056
|
| Jum 21: |
-
|
-
|
|
2103*
|
-
|
| Kam 20: |
-
|
-
|
|
2007*
|
-
|
| Rab 19: |
-
|
-
|
|
1953*
|
-
|
| Sel 18: |
-
|
-
|
|
2002*
|
-
|
| Sen 17: |
-
|
-
|
|
2134*
|
-
|
| Min 16: |
-
|
-
|
|
2182*
|
-
|
| Sab 15: |
-
|
-
|
|
2106*
|
-
|
| Jum 14: |
-
|
-
|
|
2174*
|
-
|
| Kam 13: |
-
|
-
|
|
2149*
|
-
|
| Rab 12: |
-
|
-
|
|
1978*
|
-
|
| Sel 11: |
-
|
-
|
|
2035*
|
-
|
| Sen 10: |
1366 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
80,53g |
|
159,12g |
|
2149*
|
783
|
| Min 9: |
-
|
-
|
|
2110*
|
-
|
| Sab 8: |
2115 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
77,00g |
|
212,66g |
|
124,78g |
|
2094*
|
 21
|
| Juni 2023 |
| Jum 30: |
600 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
60,00g |
|
36,00g |
|
-
|
-
|
| Juni 2019 |
| Sel 4: |
-
|
-
|
|
504*
|
-
|
| Sen 3: |
-
|
-
|
|
2346*
|
-
|
|
|
