Entri Makanan dan Latihan Terkini
Juni 2024 |
Rab 12: |
2035 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
64,08g |
|
98,96g |
|
275,42g |
|
-
|
-
|
Juli 2023 |
Rab 5: |
506 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
33,90g |
|
49,03g |
|
-
|
-
|
Juni 2023 |
Kam 22: |
1538 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,04g |
|
59,66g |
|
159,84g |
|
-
|
-
|
Sel 20: |
1625 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,68g |
|
73,59g |
|
172,91g |
|
-
|
-
|
Sen 19: |
1678 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
89,43g |
|
76,58g |
|
150,52g |
|
-
|
-
|
Kam 8: |
1977 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
90,98g |
|
80,69g |
|
210,42g |
|
-
|
-
|
Rab 7: |
1906 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
105,83g |
|
93,81g |
|
145,59g |
|
-
|
-
|
Sel 6: |
1687 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
71,02g |
|
255,68g |
|
-
|
-
|
Sen 5: |
2269 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
117,74g |
|
94,08g |
|
211,69g |
|
-
|
-
|
Min 4: |
1656 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
42,44g |
|
189,95g |
|
-
|
-
|
Sab 3: |
1480 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,45g |
|
85,14g |
|
136,44g |
|
-
|
-
|
Jum 2: |
1989 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
65,89g |
|
95,93g |
|
265,13g |
|
-
|
-
|
Kam 1: |
1605 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
52,92g |
|
229,81g |
|
-
|
-
|
Mei 2023 |
Rab 31: |
2140 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
117,21g |
|
73,62g |
|
206,31g |
|
-
|
-
|
Sel 30: |
1667 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
92,61g |
|
186,29g |
|
-
|
-
|
Sen 29: |
1850 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
82,10g |
|
77,80g |
|
206,41g |
|
-
|
-
|
Min 28: |
1953 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
76,32g |
|
73,68g |
|
223,09g |
|
-
|
-
|
Sab 27: |
2504 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
83,39g |
|
80,68g |
|
304,74g |
|
-
|
-
|
Jum 26: |
1707 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
96,26g |
|
210,97g |
|
-
|
-
|
Kam 25: |
1592 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,71g |
|
49,55g |
|
199,70g |
|
-
|
-
|
|
|