Entri Makanan dan Latihan Terkini
| November 2013 |
| Sel 5: |
326 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
34,86g |
|
26,03g |
|
-
|
-
|
| Oktober 2013 |
| Kam 31: |
1876 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
120,91g |
|
70,80g |
|
130,20g |
|
3802*
|
 1926
|
| Rab 30: |
1450 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
59,89g |
|
208,69g |
|
3381*
|
1931
|
| Sel 29: |
1831 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
100,32g |
|
73,08g |
|
154,50g |
|
3543*
|
1712
|
| Sab 26: |
820 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
34,00g |
|
72,00g |
|
3735*
|
2915
|
| Februari 2012 |
| Jum 17: |
752 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
37,30g |
|
105,08g |
|
-
|
-
|
| Kam 16: |
1974 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
66,38g |
|
65,89g |
|
283,43g |
|
-
|
-
|
| Rab 15: |
1724 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
83,14g |
|
248,67g |
|
-
|
-
|
| November 2009 |
| Rab 18: |
1140 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
34,86g |
|
144,78g |
|
4012*
|
2872
|
| Sel 17: |
804 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
42,38g |
|
140,74g |
|
4876*
|
4072
|
| Sen 16: |
1153 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,31g |
|
51,41g |
|
220,66g |
|
5046*
|
3893
|
| Min 15: |
1039 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
47,32g |
|
132,06g |
|
4074*
|
3035
|
| Sab 14: |
1859 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
97,76g |
|
67,58g |
|
176,34g |
|
4929*
|
3070
|
| Jum 13: |
1112 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
55,48g |
|
167,77g |
|
5030*
|
3918
|
| Kam 12: |
1298 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
55,57g |
|
172,99g |
|
4664*
|
3366
|
| Rab 11: |
1658 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
62,98g |
|
261,36g |
|
5124*
|
3466
|
| Sel 10: |
968 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
47,15g |
|
120,88g |
|
4501*
|
3533
|
| Sen 9: |
60 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
6,00g |
|
6,00g |
|
3800*
|
3740
|
| Min 8: |
1129 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
34,99g |
|
197,00g |
|
5296*
|
4167
|
|
|
