Entri Makanan dan Latihan Terkini
| November 2009 |
| Kam 12: |
940 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
43,70g |
|
130,55g |
|
-
|
-
|
| Rab 11: |
1251 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
50,13g |
|
204,16g |
|
-
|
-
|
| Oktober 2009 |
| Rab 28: |
1319 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
80,44g |
|
158,53g |
|
-
|
-
|
| Sel 20: |
1335 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
54,57g |
|
218,04g |
|
-
|
-
|
| Kam 8: |
1574 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
76,33g |
|
179,84g |
|
-
|
-
|
| Rab 7: |
2040 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
88,00g |
|
77,00g |
|
242,00g |
|
-
|
-
|
| Sel 6: |
1440 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
90,58g |
|
150,42g |
|
-
|
-
|
| Sen 5: |
179 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
1,46g |
|
3,87g |
|
41,88g |
|
-
|
-
|
| Min 4: |
1375 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
46,74g |
|
209,57g |
|
-
|
-
|
| September 2009 |
| Rab 30: |
1376 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
62,68g |
|
162,68g |
|
-
|
-
|
| Sel 29: |
1414 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
52,07g |
|
237,50g |
|
-
|
-
|
| Sen 28: |
1314 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
59,82g |
|
198,63g |
|
-
|
-
|
| Sab 26: |
1421
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
64,84g |
|
193,02g |
|
-
|
-
|
| Jum 25: |
1631
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
69,94g |
|
200,75g |
|
-
|
-
|
| Kam 24: |
1277 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
71,49g |
|
191,66g |
|
-
|
-
|
| Rab 23: |
1089 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
64,19g |
|
154,17g |
|
-
|
-
|
| Sel 22: |
1386 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
59,43g |
|
189,35g |
|
-
|
-
|
| Sen 21: |
2265
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
70,15g |
|
254,24g |
|
-
|
-
|
|
|
