Entri Makanan dan Latihan Terkini
| Oktober 2016 |
| Sel 18: |
854 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
52,05g |
|
99,28g |
|
-
|
-
|
| Desember 2013 |
| Sen 16: |
727 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
29,48g |
|
11,15g |
|
-
|
-
|
| September 2012 |
| Rab 5: |
210 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
8,00g |
|
5,00g |
|
-
|
-
|
| Februari 2012 |
| Jum 24: |
1083 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
112,32g |
|
15,08g |
|
13,94g |
|
-
|
-
|
| Kam 23: |
880 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
79,92g |
|
26,91g |
|
20,95g |
|
-
|
-
|
| Sel 21: |
848 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
68,08g |
|
41,19g |
|
15,57g |
|
-
|
-
|
| Sen 20: |
2173 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
170,37g |
|
90,43g |
|
87,00g |
|
-
|
-
|
| Min 19: |
80 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
4,00g |
|
18,00g |
|
-
|
-
|
| Sab 18: |
572 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
17,17g |
|
18,15g |
|
-
|
-
|
| Jum 17: |
350 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
27,00g |
|
9,00g |
|
-
|
-
|
| Kam 16: |
1318 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
105,02g |
|
58,73g |
|
22,93g |
|
-
|
-
|
| Rab 15: |
992 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
85,95g |
|
42,67g |
|
27,05g |
|
-
|
-
|
| Sel 14: |
1017
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
93,82g |
|
28,40g |
|
13,04g |
|
-
|
-
|
| Januari 2012 |
| Min 1: |
2105 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
179,74g |
|
81,94g |
|
34,18g |
|
-
|
-
|
| Agustus 2011 |
| Sen 22: |
836 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
33,21g |
|
150,78g |
|
-
|
-
|
| Juni 2011 |
| Sab 25: |
462 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
12,85g |
|
75,12g |
|
4092*
|
 3630
|
| Jum 24: |
467 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
25,35g |
|
65,55g |
|
-
|
-
|
| Rab 22: |
460 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
28,08g |
|
45,90g |
|
-
|
-
|
| Mei 2011 |
| Sen 2: |
1290 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
103,00g |
|
59,00g |
|
28,00g |
|
-
|
-
|
| April 2011 |
| Rab 20: |
1070 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
86,14g |
|
42,56g |
|
-
|
-
|
|
|
