Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Jum 21: |
897 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
61,72g |
|
105,61g |
|
-
|
-
|
| April 2023 |
| Rab 12: |
726 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
50,44g |
|
59,31g |
|
-
|
-
|
| Sen 3: |
95 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
1,56g |
|
20,56g |
|
-
|
-
|
| Maret 2023 |
| Jum 17: |
363 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
27,11g |
|
51,10g |
|
-
|
-
|
| Kam 16: |
767 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
63,70g |
|
88,93g |
|
633*
|
 134
|
| Oktober 2021 |
| Sab 16: |
728 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
18,80g |
|
148,00g |
|
-
|
-
|
| Jum 15: |
33 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,57g |
|
1,16g |
|
5,94g |
|
-
|
-
|
| Kam 14: |
136 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
2,23g |
|
29,37g |
|
-
|
-
|
| Juli 2020 |
| Sen 6: |
218 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,44g |
|
27,38g |
|
21,14g |
|
-
|
-
|
| Sab 4: |
776 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
46,56g |
|
90,42g |
|
-
|
-
|
| Mei 2020 |
| Kam 7: |
86 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
1,10g |
|
17,00g |
|
-
|
-
|
| Sen 4: |
192 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
3,86g |
|
38,57g |
|
-
|
-
|
| Maret 2020 |
| Rab 11: |
132 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
3,00g |
|
9,30g |
|
-
|
-
|
| Sen 9: |
373
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
34,01g |
|
15,00g |
|
-
|
-
|
| Januari 2020 |
| Kam 16: |
-
|
-
|
|
2274*
|
-
|
| Mei 2019 |
| Kam 23: |
77 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
1,20g |
|
13,00g |
|
-
|
-
|
| Rab 22: |
164 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
6,00g |
|
8,00g |
|
-
|
-
|
| Sel 21: |
308 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
4,60g |
|
36,00g |
|
-
|
-
|
| Sab 18: |
216 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,62g |
|
11,34g |
|
23,03g |
|
-
|
-
|
| Jum 17: |
935 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
79,60g |
|
66,51g |
|
-
|
-
|
| November 2018 |
| Jum 9: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,63g |
|
2,77g |
|
-
|
-
|
|
|
