Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Sel 12: |
1259 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
47,60g |
|
191,42g |
|
2214*
|
 955
|
| April 2015 |
| Sel 14: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
44,71g |
|
202,60g |
|
2107*
|
666
|
| Sen 13: |
1149 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
36,65g |
|
167,41g |
|
2105*
|
956
|
| Kam 9: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
38,58g |
|
201,19g |
|
2080*
|
770
|
| Rab 8: |
1477 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
30,90g |
|
235,60g |
|
2130*
|
653
|
| Sel 7: |
1000 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
31,41g |
|
145,33g |
|
1515*
|
515
|
| Sen 6: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
61,07g |
|
203,22g |
|
2080*
|
744
|
| Rab 1: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
49,17g |
|
214,88g |
|
2142*
|
679
|
| Maret 2015 |
| Sel 31: |
1372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
61,70g |
|
205,88g |
|
2183*
|
811
|
| Sen 30: |
1624 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
43,32g |
|
246,51g |
|
2168*
|
544
|
| Min 29: |
1190 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
32,01g |
|
194,33g |
|
1695*
|
505
|
| Sab 28: |
1127 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
26,47g |
|
180,63g |
|
1589*
|
462
|
| Jum 27: |
2175 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
116,99g |
|
69,82g |
|
227,34g |
|
1978*
|
 197
|
| Kam 26: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
56,61g |
|
193,50g |
|
2146*
|
793
|
| Rab 25: |
1127 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
65,74g |
|
148,83g |
|
2127*
|
1000
|
| Sel 24: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
36,59g |
|
229,32g |
|
2102*
|
740
|
| Sen 23: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
60,26g |
|
181,16g |
|
2134*
|
778
|
| Min 22: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
36,07g |
|
108,47g |
|
1733*
|
711
|
| Sab 21: |
711 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
23,71g |
|
111,85g |
|
1591*
|
880
|
| Jum 20: |
2163 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
97,16g |
|
67,22g |
|
254,72g |
|
2074*
|
89
|
|
|
