Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 24: |
678 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
51,88g |
|
39,70g |
|
-
|
-
|
| September 2022 |
| Sen 19: |
306 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
10,82g |
|
51,58g |
|
-
|
-
|
| Sab 10: |
1167 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
71,27g |
|
61,29g |
|
61,57g |
|
-
|
-
|
| Kam 8: |
195 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,56g |
|
12,97g |
|
13,33g |
|
-
|
-
|
| Rab 7: |
811 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
30,89g |
|
107,24g |
|
-
|
-
|
| Sel 6: |
1240 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
71,80g |
|
104,73g |
|
-
|
-
|
| Sen 5: |
1366 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
66,92g |
|
74,95g |
|
140,81g |
|
-
|
-
|
| Min 4: |
882 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
79,52g |
|
92,65g |
|
-
|
-
|
| Maret 2022 |
| Min 6: |
449 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
25,41g |
|
50,79g |
|
1058*
|
 609
|
| Sab 5: |
-
|
-
|
|
2374*
|
-
|
| Jum 4: |
-
|
-
|
|
2675*
|
-
|
| Kam 3: |
-
|
-
|
|
2416*
|
-
|
| Rab 2: |
-
|
-
|
|
2607*
|
-
|
| Sel 1: |
-
|
-
|
|
2422*
|
-
|
| Februari 2022 |
| Sen 28: |
-
|
-
|
|
2421*
|
-
|
| Min 27: |
-
|
-
|
|
2703*
|
-
|
| Sab 26: |
-
|
-
|
|
2433*
|
-
|
| Jum 25: |
-
|
-
|
|
2656*
|
-
|
| Kam 24: |
-
|
-
|
|
2550*
|
-
|
| Rab 23: |
-
|
-
|
|
2846*
|
-
|
| Sel 22: |
-
|
-
|
|
2685*
|
-
|
| Sen 21: |
-
|
-
|
|
2751*
|
-
|
| Min 20: |
-
|
-
|
|
2551*
|
-
|
| Sab 19: |
-
|
-
|
|
2362*
|
-
|
| Jum 18: |
-
|
-
|
|
2381*
|
-
|
| Kam 17: |
-
|
-
|
|
2510*
|
-
|
| Rab 16: |
-
|
-
|
|
2427*
|
-
|
| Sel 15: |
-
|
-
|
|
2387*
|
-
|
|
|
