Entri Makanan dan Latihan Terkini
| Juni 2014 |
| Rab 18: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
11,01g |
|
23,35g |
|
-
|
-
|
| Sel 17: |
663 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
44,16g |
|
39,83g |
|
-
|
-
|
| Sen 16: |
632 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
62,69g |
|
47,18g |
|
-
|
-
|
| Min 15: |
1375 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
69,76g |
|
149,66g |
|
-
|
-
|
| Sab 14: |
1146 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
86,39g |
|
78,62g |
|
-
|
-
|
| Jum 13: |
1660 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
72,35g |
|
98,99g |
|
156,07g |
|
-
|
-
|
| Kam 12: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
63,28g |
|
80,99g |
|
-
|
-
|
| Rab 11: |
756
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
64,76g |
|
61,21g |
|
-
|
-
|
|
|
