Entri Makanan dan Latihan Terkini
| Oktober 2009 |
| Sab 24: |
1101 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
41,79g |
|
180,54g |
|
-
|
-
|
| Jum 23: |
1360 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
85,50g |
|
149,05g |
|
-
|
-
|
| Kam 22: |
1425 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
49,47g |
|
207,37g |
|
-
|
-
|
| Rab 21: |
1446 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
54,75g |
|
198,33g |
|
-
|
-
|
| Sel 20: |
1308 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
60,94g |
|
123,82g |
|
-
|
-
|
| Sen 19: |
911 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
36,98g |
|
101,51g |
|
-
|
-
|
| Min 18: |
1130 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
47,46g |
|
123,14g |
|
-
|
-
|
| Sab 17: |
555 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
21,00g |
|
43,50g |
|
-
|
-
|
| Jum 16: |
1217 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
68,32g |
|
97,44g |
|
-
|
-
|
| Kam 15: |
1236 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
69,79g |
|
94,54g |
|
61,84g |
|
-
|
-
|
| Rab 14: |
1053 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
65,83g |
|
108,01g |
|
-
|
-
|
| Sel 13: |
1035 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
61,00g |
|
144,00g |
|
-
|
-
|
| Sen 12: |
1530 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
79,74g |
|
74,78g |
|
123,21g |
|
-
|
-
|
| Min 11: |
920 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
51,00g |
|
139,00g |
|
-
|
-
|
| Sab 10: |
1078 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
48,00g |
|
148,50g |
|
-
|
-
|
| Jum 9: |
285 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
20,30g |
|
31,50g |
|
-
|
-
|
| Kam 8: |
1308 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
24,71g |
|
155,20g |
|
-
|
-
|
| Rab 7: |
1290 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
45,41g |
|
158,37g |
|
-
|
-
|
| Sel 6: |
1120 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
76,10g |
|
125,00g |
|
-
|
-
|
| Sen 5: |
802 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
32,03g |
|
101,04g |
|
-
|
-
|
|
|
