Entri Makanan dan Latihan Terkini
April 2022 |
Sen 4: |
1245 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
53,63g |
|
151,12g |
|
1338*
|
93
|
Min 3: |
1370 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
81,32g |
|
48,09g |
|
114,23g |
|
1525*
|
155
|
Sab 2: |
689 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
42,49g |
|
36,40g |
|
1325*
|
636
|
Jum 1: |
1233 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
34,62g |
|
132,93g |
|
1333*
|
100
|
Maret 2022 |
Kam 31: |
1280 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
75,37g |
|
146,39g |
|
1422*
|
142
|
Rab 30: |
1000 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
49,57g |
|
128,21g |
|
1577*
|
577
|
Sel 29: |
1368 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
63,10g |
|
59,00g |
|
140,62g |
|
1422*
|
54
|
Sen 28: |
1118 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
27,78g |
|
158,20g |
|
1376*
|
258
|
Min 27: |
1445 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
64,31g |
|
148,83g |
|
1488*
|
43
|
Sab 26: |
1093 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
35,62g |
|
133,82g |
|
1400*
|
307
|
Jum 25: |
1183 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
45,33g |
|
197,97g |
|
1354*
|
171
|
Kam 24: |
1629 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
59,94g |
|
199,57g |
|
1342*
|
287
|
Rab 23: |
1188 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
36,96g |
|
153,01g |
|
1589*
|
401
|
Sel 22: |
1276 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
51,25g |
|
157,84g |
|
1342*
|
66
|
Sen 21: |
1329 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
55,73g |
|
169,95g |
|
1334*
|
5
|
Min 20: |
1486 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
37,92g |
|
173,41g |
|
1477*
|
9
|
Kam 17: |
1152 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
32,00g |
|
191,05g |
|
1457*
|
305
|
Rab 16: |
1276 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
67,39g |
|
155,39g |
|
1560*
|
284
|
Sel 15: |
1068 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
40,67g |
|
114,53g |
|
1572*
|
504
|
Sen 14: |
938 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
24,48g |
|
113,89g |
|
1560*
|
622
|
|
|