Entri Makanan dan Latihan Terkini
| Agustus 2015 |
| Jum 7: |
908 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
43,97g |
|
106,02g |
|
-
|
-
|
| Kam 6: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
58,16g |
|
145,13g |
|
-
|
-
|
| Juli 2015 |
| Kam 30: |
1829 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
62,32g |
|
87,60g |
|
248,85g |
|
-
|
-
|
| Rab 29: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
43,77g |
|
280,54g |
|
-
|
-
|
| Sel 28: |
1735 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
83,83g |
|
240,81g |
|
-
|
-
|
| Sen 27: |
1902 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
106,99g |
|
267,67g |
|
-
|
-
|
| Juni 2015 |
| Sen 1: |
492 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,71g |
|
29,96g |
|
79,25g |
|
-
|
-
|
| Mei 2015 |
| Min 31: |
837 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
72,53g |
|
89,43g |
|
-
|
-
|
| Sab 30: |
969 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
37,20g |
|
134,92g |
|
-
|
-
|
| Min 24: |
673 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
21,72g |
|
75,18g |
|
-
|
-
|
| Jum 22: |
706 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
43,33g |
|
85,82g |
|
-
|
-
|
| Kam 21: |
1008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
66,97g |
|
114,22g |
|
-
|
-
|
| Rab 20: |
1755 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
69,54g |
|
102,47g |
|
184,01g |
|
-
|
-
|
| Sen 18: |
959 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
41,04g |
|
151,75g |
|
-
|
-
|
| Min 17: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
76,16g |
|
61,63g |
|
-
|
-
|
| Sen 4: |
1011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
54,88g |
|
99,47g |
|
-
|
-
|
| April 2015 |
| Sab 25: |
546 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
53,79g |
|
48,75g |
|
-
|
-
|
| Sen 20: |
1061 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
82,86g |
|
110,31g |
|
-
|
-
|
| Min 19: |
883 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
45,55g |
|
79,57g |
|
-
|
-
|
|
|
