Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Kam 19: |
1794 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
88,47g |
|
40,17g |
|
183,18g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
276 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
23,46g |
|
25,14g |
|
-
|
-
|
| Kam 27: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
52,89g |
|
120,82g |
|
-
|
-
|
| Rab 26: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
85,66g |
|
143,78g |
|
-
|
-
|
| April 2021 |
| Jum 16: |
1201 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
46,45g |
|
138,92g |
|
-
|
-
|
| Kam 15: |
1052 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
31,44g |
|
179,80g |
|
-
|
-
|
| Rab 14: |
1042 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
37,72g |
|
128,55g |
|
-
|
-
|
| Sel 13: |
1473 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
70,26g |
|
174,86g |
|
-
|
-
|
| Sen 12: |
1378 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,14g |
|
66,61g |
|
134,90g |
|
-
|
-
|
| Maret 2021 |
| Sel 9: |
1373 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
44,98g |
|
167,29g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
895 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
22,28g |
|
121,09g |
|
-
|
-
|
| Rab 24: |
1477 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,16g |
|
51,44g |
|
143,53g |
|
-
|
-
|
| Kam 18: |
1514 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,69g |
|
60,29g |
|
174,95g |
|
-
|
-
|
| Rab 17: |
1675 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,79g |
|
40,69g |
|
221,04g |
|
-
|
-
|
| Sel 16: |
1042 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
39,40g |
|
123,01g |
|
-
|
-
|
| Sen 15: |
1534 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
55,77g |
|
191,75g |
|
-
|
-
|
| Januari 2021 |
| Kam 7: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,14g |
|
31,76g |
|
133,91g |
|
-
|
-
|
| September 2020 |
| Kam 3: |
968 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
34,93g |
|
142,23g |
|
-
|
-
|
| Sel 1: |
1509 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
47,28g |
|
210,07g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
1301 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
43,20g |
|
168,91g |
|
-
|
-
|
|
|
