Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1415
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
54,09g |
|
158,24g |
|
2805
|
 1390
|
| Min 15: |
2232
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
97,92g |
|
296,29g |
|
2192
|
 40
|
| Sab 14: |
1906
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,59g |
|
90,35g |
|
253,05g |
|
2231
|
325
|
| Jum 13: |
1883
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
79,08g |
|
235,55g |
|
2231
|
348
|
| Kam 12: |
1838
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
93,56g |
|
253,96g |
|
2231
|
393
|
| Rab 11: |
2134
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,21g |
|
86,51g |
|
273,24g |
|
2231
|
97
|
| Sel 10: |
1767
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
87,74g |
|
232,34g |
|
2231
|
464
|
| Sen 9: |
1776
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
87,39g |
|
230,35g |
|
2724
|
948
|
| Min 8: |
2041
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
82,66g |
|
232,77g |
|
2419
|
378
|
| Sab 7: |
1802
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
80,46g |
|
235,53g |
|
2216
|
414
|
| Jum 6: |
1837
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
75,05g |
|
250,51g |
|
2608
|
771
|
| Kam 5: |
1958
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
118,08g |
|
250,81g |
|
2554
|
596
|
| Rab 4: |
1719
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
87,51g |
|
219,74g |
|
2216
|
497
|
| Sel 3: |
1910
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
82,75g |
|
238,26g |
|
2216
|
306
|
| Sen 2: |
1694
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
68,30g |
|
237,58g |
|
2754
|
1060
|
| Min 1: |
2562
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
123,23g |
|
365,67g |
|
2216
|
346
|
| Agustus 2024 |
| Sab 31: |
1769
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
74,27g |
|
239,29g |
|
2653
|
884
|
| Jum 30: |
1734
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
77,23g |
|
220,90g |
|
2987
|
1253
|
| Kam 29: |
1727
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
80,25g |
|
220,32g |
|
2301
|
574
|
| Rab 28: |
1926
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
91,75g |
|
246,96g |
|
2301
|
375
|
|
|
