Entri Makanan dan Latihan Terkini
| September 2019 |
| Sel 24: |
562 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
46,75g |
|
49,70g |
|
-
|
-
|
| Sen 23: |
551 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
74,70g |
|
28,34g |
|
-
|
-
|
| Jum 20: |
902 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
108,65g |
|
54,37g |
|
2327*
|
 1425
|
| Kam 19: |
805 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
81,49g |
|
56,76g |
|
2490*
|
1685
|
| April 2018 |
| Kam 12: |
898 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
35,65g |
|
46,04g |
|
-
|
-
|
| Rab 11: |
911 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
56,04g |
|
38,32g |
|
-
|
-
|
| Sel 10: |
941 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
65,16g |
|
62,87g |
|
25,78g |
|
-
|
-
|
| Min 8: |
1122 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
74,63g |
|
66,25g |
|
54,37g |
|
-
|
-
|
| Sab 7: |
1164 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
80,81g |
|
78,27g |
|
17,44g |
|
-
|
-
|
| Jum 6: |
1652 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
109,87g |
|
141,25g |
|
19,47g |
|
-
|
-
|
| Kam 5: |
931 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
65,51g |
|
13,25g |
|
-
|
-
|
| Sel 3: |
1299 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
86,55g |
|
94,28g |
|
38,40g |
|
-
|
-
|
| Sen 2: |
1056 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
80,24g |
|
65,59g |
|
18,99g |
|
-
|
-
|
| Min 1: |
354 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
24,66g |
|
17,01g |
|
-
|
-
|
| Maret 2018 |
| Sab 31: |
1105 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
79,58g |
|
76,21g |
|
20,75g |
|
-
|
-
|
| Jum 30: |
1228 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
70,72g |
|
84,59g |
|
65,69g |
|
-
|
-
|
| Kam 29: |
907 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
55,87g |
|
34,20g |
|
-
|
-
|
| Rab 28: |
616 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
73,54g |
|
24,15g |
|
-
|
-
|
| Sel 27: |
633 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
47,82g |
|
28,84g |
|
-
|
-
|
| Sen 26: |
646 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
58,20g |
|
25,58g |
|
-
|
-
|
|
|
