Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1051 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
47,88g |
|
105,56g |
|
-
|
-
|
| Sel 10: |
1731 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,73g |
|
76,32g |
|
171,10g |
|
-
|
-
|
| Sen 9: |
1777 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
72,64g |
|
237,35g |
|
-
|
-
|
| Min 8: |
1693 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,48g |
|
84,37g |
|
179,83g |
|
-
|
-
|
| Sab 7: |
1610 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
88,70g |
|
70,63g |
|
139,88g |
|
-
|
-
|
| Jum 6: |
1605 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
81,80g |
|
167,60g |
|
-
|
-
|
| Kam 5: |
2379 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
118,60g |
|
93,11g |
|
215,22g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
471 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
24,69g |
|
44,78g |
|
-
|
-
|
| Sen 26: |
1031 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
39,83g |
|
87,53g |
|
-
|
-
|
| Min 25: |
1685 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,54g |
|
70,39g |
|
187,75g |
|
-
|
-
|
| Sab 24: |
1520 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
57,27g |
|
193,43g |
|
-
|
-
|
| Jum 23: |
1734 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,07g |
|
76,91g |
|
212,57g |
|
-
|
-
|
| Kam 22: |
1856 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
75,19g |
|
70,35g |
|
234,31g |
|
-
|
-
|
| Rab 21: |
1937 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
99,26g |
|
73,02g |
|
194,39g |
|
-
|
-
|
| Sel 20: |
1937 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
70,08g |
|
104,87g |
|
225,42g |
|
-
|
-
|
| Sen 19: |
1790 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
84,87g |
|
220,55g |
|
-
|
-
|
| Min 18: |
1092 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
59,58g |
|
101,44g |
|
-
|
-
|
| Sab 17: |
803 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
8,06g |
|
60,99g |
|
-
|
-
|
| Jum 16: |
1836 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
94,29g |
|
86,65g |
|
162,73g |
|
-
|
-
|
| Kam 15: |
1638 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,22g |
|
63,77g |
|
196,62g |
|
-
|
-
|
|
|
