Entri Makanan dan Latihan Terkini
| Februari 2017 |
| Jum 17: |
480 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
22,00g |
|
42,00g |
|
-
|
-
|
| Kam 16: |
252 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
10,36g |
|
19,06g |
|
-
|
-
|
| Sel 14: |
90 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
5,00g |
|
0,00g |
|
-
|
-
|
| Min 12: |
668 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
21,59g |
|
71,11g |
|
-
|
-
|
| Sab 11: |
732 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
30,36g |
|
60,06g |
|
-
|
-
|
| Jum 10: |
2062 *
|
206%
|
Lemak: |
|
Prot: |
|
Karb: |
99,63g |
|
37,15g |
|
251,60g |
|
-
|
-
|
| Kam 9: |
849 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
56,83g |
|
10,60g |
|
-
|
-
|
| September 2016 |
| Min 25: |
221 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
9,86g |
|
4,24g |
|
-
|
-
|
| Sab 24: |
773 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
29,64g |
|
26,48g |
|
-
|
-
|
| Kam 8: |
90 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
5,00g |
|
0,00g |
|
-
|
-
|
| Rab 7: |
928 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
39,60g |
|
89,00g |
|
-
|
-
|
| Sel 6: |
722 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
21,62g |
|
19,51g |
|
-
|
-
|
| Min 4: |
788 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
20,60g |
|
57,80g |
|
-
|
-
|
| Jum 2: |
90 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
5,00g |
|
0,00g |
|
-
|
-
|
| Kam 1: |
200 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
15,84g |
|
11,22g |
|
-
|
-
|
| Agustus 2016 |
| Sel 30: |
448 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
22,60g |
|
16,80g |
|
-
|
-
|
| Sen 29: |
884 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
42,80g |
|
40,40g |
|
-
|
-
|
| Sab 27: |
450 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
26,00g |
|
8,00g |
|
2215*
|
 1765
|
| Sen 22: |
280 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
20,00g |
|
3,00g |
|
-
|
-
|
|
|
