Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Min 16: |
306 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
5,26g |
|
37,90g |
|
-
|
-
|
| Sab 15: |
1524 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,01g |
|
66,84g |
|
158,69g |
|
-
|
-
|
| September 2018 |
| Min 16: |
235 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
7,33g |
|
9,74g |
|
-
|
-
|
| Juni 2018 |
| Jum 29: |
1399 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
73,50g |
|
58,41g |
|
134,82g |
|
-
|
-
|
| Oktober 2017 |
| Sab 21: |
585 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
27,32g |
|
16,89g |
|
-
|
-
|
| Mei 2017 |
| Jum 26: |
255 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
13,38g |
|
19,14g |
|
-
|
-
|
| April 2017 |
| Sab 15: |
345 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
17,38g |
|
42,64g |
|
-
|
-
|
| Rab 5: |
307 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
16,64g |
|
26,70g |
|
-
|
-
|
| April 2016 |
| Jum 1: |
227 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
6,64g |
|
37,70g |
|
-
|
-
|
| Maret 2016 |
| Kam 31: |
1023 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
46,48g |
|
96,78g |
|
-
|
-
|
| Februari 2016 |
| Sen 8: |
50 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,42g |
|
0,38g |
|
9,14g |
|
-
|
-
|
| Juni 2015 |
| Rab 10: |
50 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,42g |
|
0,38g |
|
9,14g |
|
-
|
-
|
| Januari 2015 |
| Rab 7: |
200 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
14,00g |
|
8,00g |
|
-
|
-
|
| Sen 5: |
611 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
17,97g |
|
86,64g |
|
-
|
-
|
| Min 4: |
1177 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
83,75g |
|
38,00g |
|
70,50g |
|
-
|
-
|
| Sab 3: |
1553 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
110,62g |
|
80,03g |
|
75,26g |
|
-
|
-
|
| November 2014 |
| Sen 24: |
1553
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
110,62g |
|
80,03g |
|
75,26g |
|
-
|
-
|
| Sen 17: |
1245
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
84,66g |
|
61,26g |
|
59,84g |
|
-
|
-
|
|
|
