Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 24: |
1738 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
86,29g |
|
62,10g |
|
177,42g |
|
-
|
-
|
| Mei 2019 |
| Kam 30: |
990 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
53,24g |
|
108,25g |
|
-
|
-
|
| Sen 20: |
717 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
14,39g |
|
108,60g |
|
-
|
-
|
| April 2019 |
| Rab 24: |
1191 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
46,78g |
|
140,32g |
|
-
|
-
|
| Sab 13: |
329 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
15,16g |
|
38,37g |
|
-
|
-
|
| Jum 12: |
1743 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
96,04g |
|
204,42g |
|
-
|
-
|
| Kam 11: |
1221 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
46,53g |
|
168,16g |
|
-
|
-
|
| Sen 1: |
772 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
24,71g |
|
118,17g |
|
-
|
-
|
| Februari 2019 |
| Sen 4: |
752 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
31,29g |
|
105,91g |
|
-
|
-
|
| Agustus 2018 |
| Rab 8: |
2375 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
105,86g |
|
81,48g |
|
252,06g |
|
-
|
-
|
| Juli 2018 |
| Sen 2: |
1061 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
40,92g |
|
129,06g |
|
-
|
-
|
| Maret 2018 |
| Rab 28: |
700 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
37,39g |
|
66,46g |
|
-
|
-
|
| Sel 27: |
885 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
35,23g |
|
123,40g |
|
-
|
-
|
| Sen 26: |
1340 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
63,46g |
|
63,69g |
|
126,08g |
|
-
|
-
|
| Januari 2018 |
| Sen 22: |
867 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
24,79g |
|
80,69g |
|
-
|
-
|
| Sel 9: |
587 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
23,10g |
|
83,92g |
|
-
|
-
|
| Sen 8: |
1356 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
39,29g |
|
168,05g |
|
-
|
-
|
| Oktober 2017 |
| Sen 2: |
607 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
13,19g |
|
94,18g |
|
-
|
-
|
| Juni 2017 |
| Rab 28: |
1299 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
39,56g |
|
165,98g |
|
2276*
|
 977
|
| Sel 6: |
985 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
33,67g |
|
149,54g |
|
-
|
-
|
|
|
