Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
590 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
46,70g |
|
67,59g |
|
2343*
|
 1753
|
| Sel 17: |
963 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
116,41g |
|
59,63g |
|
2376*
|
1413
|
| Sen 16: |
677 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
64,63g |
|
72,83g |
|
2455*
|
1778
|
| Min 15: |
608 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
69,31g |
|
44,30g |
|
2049*
|
1441
|
| Sab 14: |
685 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
68,46g |
|
55,75g |
|
2396*
|
1711
|
| Jum 13: |
733 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
75,61g |
|
61,74g |
|
2600*
|
1867
|
| Kam 12: |
-
|
-
|
|
2004*
|
-
|
| Rab 11: |
-
|
-
|
|
1587*
|
-
|
| Sel 10: |
-
|
-
|
|
1984*
|
-
|
| Sen 9: |
-
|
-
|
|
1839*
|
-
|
| Min 8: |
-
|
-
|
|
683*
|
-
|
| Jum 6: |
-
|
-
|
|
1881*
|
-
|
| Kam 5: |
-
|
-
|
|
1910*
|
-
|
| Rab 4: |
-
|
-
|
|
2026*
|
-
|
| Sel 3: |
-
|
-
|
|
2017*
|
-
|
| Sen 2: |
-
|
-
|
|
1518*
|
-
|
| Min 1: |
-
|
-
|
|
2113*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2055*
|
-
|
| Jum 30: |
-
|
-
|
|
1689*
|
-
|
| Kam 29: |
-
|
-
|
|
1965*
|
-
|
|
|
