Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
1460 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
85,23g |
|
90,59g |
|
80,87g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
1023 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
126,83g |
|
11,70g |
|
-
|
-
|
| Februari 2023 |
| Rab 15: |
1207 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
60,62g |
|
124,66g |
|
-
|
-
|
| Sel 14: |
1638 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
144,79g |
|
129,12g |
|
-
|
-
|
| Sen 13: |
1785 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
83,96g |
|
136,73g |
|
117,23g |
|
-
|
-
|
| Min 5: |
638 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
54,40g |
|
3,60g |
|
-
|
-
|
| Kam 2: |
1910 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
123,60g |
|
243,00g |
|
-
|
-
|
| Juli 2022 |
| Min 10: |
929 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
99,85g |
|
9,60g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
918 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
137,20g |
|
10,80g |
|
-
|
-
|
| Kam 16: |
1788 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
118,29g |
|
107,32g |
|
91,01g |
|
-
|
-
|
| Rab 15: |
1380 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
83,75g |
|
72,63g |
|
74,60g |
|
-
|
-
|
| Sel 14: |
1377 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
120,56g |
|
99,79g |
|
-
|
-
|
| Sen 13: |
1113 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
111,16g |
|
56,23g |
|
-
|
-
|
| Jum 10: |
410 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
40,62g |
|
9,89g |
|
-
|
-
|
| Kam 9: |
1269 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
86,96g |
|
87,04g |
|
28,02g |
|
-
|
-
|
| Sel 7: |
1241 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
125,33g |
|
63,60g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
892 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
72,50g |
|
35,02g |
|
-
|
-
|
| Sab 26: |
1388 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
124,92g |
|
65,90g |
|
-
|
-
|
| Kam 24: |
923 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
97,70g |
|
35,49g |
|
-
|
-
|
|
|
