Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 9: |
210 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
8,20g |
|
32,64g |
|
-
|
-
|
| Sab 8: |
526 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
38,31g |
|
49,20g |
|
1917*
|
 1391
|
| Kam 6: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
75,74g |
|
168,80g |
|
-
|
-
|
| Rab 5: |
1284 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
61,61g |
|
104,54g |
|
-
|
-
|
| Sel 4: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,59g |
|
92,61g |
|
132,38g |
|
-
|
-
|
| Sen 3: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
75,52g |
|
160,82g |
|
-
|
-
|
| Min 2: |
1748 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
62,30g |
|
239,75g |
|
-
|
-
|
| Sab 1: |
1340 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
71,91g |
|
161,67g |
|
1862*
|
522
|
| Desember 2023 |
| Sab 16: |
-
|
-
|
|
1467*
|
-
|
| Jum 15: |
-
|
-
|
|
1525*
|
-
|
| Kam 14: |
-
|
-
|
|
1565*
|
-
|
| Rab 13: |
-
|
-
|
|
1565*
|
-
|
| Sel 12: |
-
|
-
|
|
1455*
|
-
|
| Sen 11: |
-
|
-
|
|
1578*
|
-
|
| Min 10: |
-
|
-
|
|
1470*
|
-
|
| Sab 9: |
-
|
-
|
|
1561*
|
-
|
| Jum 8: |
-
|
-
|
|
1585*
|
-
|
| Kam 7: |
-
|
-
|
|
1604*
|
-
|
| Rab 6: |
-
|
-
|
|
1471*
|
-
|
| Sel 5: |
-
|
-
|
|
1456*
|
-
|
| Sen 4: |
-
|
-
|
|
1457*
|
-
|
| Min 3: |
-
|
-
|
|
1524*
|
-
|
| Sab 2: |
-
|
-
|
|
1462*
|
-
|
| Jum 1: |
-
|
-
|
|
1482*
|
-
|
| November 2023 |
| Kam 30: |
-
|
-
|
|
1492*
|
-
|
| Rab 29: |
-
|
-
|
|
1478*
|
-
|
|
|
